Heather, yoga teacher and blogger, was after a new header for her blog. Because she is trying to deepen her meditation practice, she asked me to draw her in lotus pose.
Heather was very happy with her new look.
“I LOVE it. The earthy tones look wonderful on the blue waves. I like the simplicity of it too!” Namaste ~ Heather.
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Full lotus is not always the easiest pose for me. Thanks for mentioning it. I found that Leeann Carey has a great free yoga video on preparing for a full lotus. Your readers might want to check it out: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-one-legged-lotus-pose/
Hi Anjeanette,
Yeah, full lotus is pretty challenging for many of us. It has a lot to do with how our hips are put together, there are plenty of people to whom “easy pose” is not so easy either!
I can do lotus but it’s not comfortable for me, certainly not comfortable enough to meditate for extended periods of time.